Women’s Wellness Weekend Getaway
RELAX. REFRESH. RENEW.
Fall Women's Wellness Getaway
November 3-5, 2023
Located within 2 hours of Nashville, TN, featuring three days and three nights of group wellness coaching, clean farm to table food, yoga, massage therapy, rest, and relaxation on gorgeous rolling hills; this getaway will leave you feeling refreshed, renewed, and inspired!
We all want to feel in control of our health...
That’s why hormonal imbalances and infertility struggles are so hard. They challenge us to the core, steal our stability, and leave us feeling defeated.
This is your chance to take a moment to breathe, surround yourself with support, and pour into your well-being.
Whether you’re wading through physical symptoms, (hot flashes, night sweats, mood swings, digestive issues, hair loss, muddled thinking, fatigue, painful, or absent cycles),
OR the emotional weight of searching for answers and relief,
You don’t have to do this alone!
During our time together, we’ll relax, build relationships, and focus on optimizing your hormonal and overall health.
This getaway has been designed with high-achieving women, who wear many hats, in mind. You manage all the things: work, relationships, and keeping your home life going; this is your opportunity to take a moment to refuel. You’ll return to life feeling inspired and ready to serve from the overflow, instead of scraping the bottom of the barrel.
“Before the weekend, I felt tired, stressed, and stuck. Over the weekend I’ve gained peace, attainable goals, energy, and inspiration” ~Bryn S.
What if food, were easy?
You have a lot on your plate.
Making decisions about what to eat, how to best fuel your body, and your family, day after day can get downright exhausting. But, what choice do we have?! The last thing you need is to feel uncomfortable, run down, or sick! This weekend, filled with clean food, group wellness coaching, and cooking lessons, will inform your nutritional choices to strengthen your gut health and immune system, support your hormone functioning, and simplify your food life (because who has time for hours of menu planning and prep?!).
While vegan, gluten free, and dairy free options will be available, please let us know if you have any particular dietary restrictions, or allergies.
Anna will reach out to you prior to the getaway regarding your specific needs.
Are you running on fumes?
Sunrise + sunset yoga sessions, and peaceful scenic trail walks, will ignite your energy as you move your body, and explore something new.
“As I leave the women’s wellness weekend getaway I feel stronger physically and emotionally”
~ 2021 participant
When was the last time you had room to just BE?
Sometimes we just need room. Room to feel. Room to process. Room to be held and heard.
Guided journaling enables you to dig deep and reflect on topics such as: reconnecting with your vision and values, inviting more joy and ease into your productivity, and creating small shifts to move you closer to meeting your goals while staying balanced.
We weren’t made to do life alone!
Partner work allows you to build supportive relationships with like-minded women.
In this safe and supportive environment, group discussions, and wellness coaching, will be themed around nourishing your well-being and specifically geared towards supporting each individual participant, to ensure you get exactly what you need.
“Over the weekend I’ve gained stillness, inner quiet, and permission to move forward.” ~Cassie K.
To top it all off, massage therapy and relaxing time at the river, game room, or jacuzzi will help you catch your breath, eliminate stress, and recharge!
Sample Itinerary (from 2021)
Each women’s wellness weekend getaway is a unique experience, curated to support individual participant’s needs. It’s never the same, but it’s always unforgettable.
This year we’ll follow the same format. Friday- check-in begins at 4pm.
We’ll enjoy intros, nature walk, snacks, sunset yoga, and group conversation over a farm to table dinner.
Saturday- Scheduled free time, sunrise and sunset yoga available, group wellness conversations over meals, rest and relaxation, play in the game room, on the water if it’s warm or around the fire if it’s cold, massage and jacuzzi time.
Sunday- creative activity or guest speaker depending on group interests, and optional additional local activities after check out
What’s Included
Your reservation includes: Accommodations, Group Wellness Coaching and Activities before check out, Clean Food (Meals and Snacks), Daily Yoga, Massage Therapy (price and tip), Transportation to and from the Nashville airport~BNA (with prior arrangement).
Room Options-
Private $900 (total)
Shared Room Bottom Bunk $725 (total)
Shared Room Top Bunk $650 (total)
What’s Not Included
Your reservation does not include: Airfare/Travel to and from the Nashville area, additional after check out activities
A $200 registration fee, applied to your total booking, saves your spot. The remaining balance due on or before October 15th, 2023.
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